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本文系统拆解 Jesse Vincent 开源的 Superpowers 工作流，说明它如何通过 brainstorming、git worktree、writing-plans、subagent-driven development、TDD 与 code review 等门禁技能，把“先写再说”的 AI 编码升级为可设计、可验证、可审查、可合并的软件工程流程。
Superpowers
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